Daily Ayurvedic Practices to Keep Blood Sugar Levels
As we all understand that how its crucial to preserve blood sugar levels is crucial for total wellness, particularly for the diabetic patients itself. Ayurveda is an olden medical branch from Indian origin. It provides natural and holistic approaches to keep blood glucose. By incorporating a well balanced everyday routine for diabetes, you can quickly level up your well being and preserve steady glucose levels.
Here are some customised Ayurveda inspired Lifestyle pointers for Blood Sugar Management:
1. Warm Water for Detox
Consuming a glass of warm water first thing in the morning after waking up can cleanse the body and increases up food digestion. Add a pinch of Himalayan salt in addition to squeezed lemon juice to get extra health advantages. This easy practice aligns well with the Ayurveda Lifestyle itself.
2. Eating Schedule is Everything
Maintaining similar eating times daily prevents irregular sugar spikes. Ayurveda focuses deeply on conscious eating with calmer environments preventing overeating. Increase the intake of fresh vegetables, and likewise consuming spices like cinnamon and fenugreek seeds assist in keeping your sugar levels in check.
3. Opt for Herbal Drinks
There are various kinds of drinks that you can make in the house using bitter gourd (karela), fenugreek( methi), or cinnamon can assist in blood sugar level management. Drinking these drinks in between meals can assist in managing your blood glucose levels without triggering any side effects.
4. Practicing Yoga
Engaging in everyday activity specifically yoga and breathing exercises is among foundations of Ayurveda. Asanas like Paschimottanasana (Seated Forward Bend) and Dhanurasana (Bow Pose) improves insulin sensitivity, while pranayama (controlled breating) lower stress, a considerable consider blood sugar level fluctuations.
5. Prioritizing Sleep
A peaceful 8 hours of sleep is obligatory for everyone. Follow an Ayurvedic nighttime regimen: prevent screens Best Ayurvedic Treatment for Diabetes an hour before bed, massage your feet with sesame oil, and sip on a calming herbal tea like chamomile. These lifestyle ideas can improve your sleep quality and help in handling blood sugar levels.
6. Stay Hydrated with Infused Water
Infuse your drinking water with Ayurvedic ingredients like cumin seeds, fennel, or coriander. These ingredients increase food digestion and support blood sugar level throughout the day.
7. Take Ayurvedic Supplements
Seek advice from an Ayurvedic practitioner to include supplements like Guduchi, Amla or Jamun and ofcouse, Satsarva which has a pack of 40+ herbal ingredients including the ones mentioned above.
8. Keep Moving
Any kind of light activity like brisk walking or any other type of physical activity improves glucose utilization by the body. Ayurveda suggests physical activity with your body's natural rhythm to maximise benefit.
9. Limit Consuming Processed Foods
Ayurveda doesn't suggest people in consuming processed or very refined foods. Opt for fresh home cooked meals rich in fiber and essential nutrients to maintain steady blood sugar levels.
10. Stress is the Cause
Tension can increase your blood sugar level levels quickly, Daily meditation, mindfulness, or grounding practices are essential practices to relax the mind down and manage blood glucose levels.
Final Thoughts
Practicing the above ayurvedic habits will help you to manage your blood sugar level levels with no worries at the back. And with that an Ayurvedic supplement like Satsarva Glycemic Supplement may work as a plus mark for your diabetes and overall health and wellbeing. Likewise, Remember to consult your doctor or an Ayurvedic specialist before choosing the practices above just to keep yourself double ensured.